Our training program is year round

As the seasons change so does the schedule. Be sure to stay updated with the schedule changes below!

Current Group Training Schedule

 (June 5th - August 5th)

WEEKDAYS AT EMBREY MILL PARK FIELD #8

(1600 Mine Rd. Stafford VA 22554)

Mondays

6:30am - HS Varsity/College

7:30am - High School

8:30am - 11& under

9:30am - 12-14yrs

Tuesdays

3:15pm - High School

4:15pm - 12 & under

5:15pm - Middle School/HS

Wednesdays

3:15pm - High School

4:15pm - 12 & under

5:15pm - Middle School/HS

Thursdays

3:15pm - High School

4:15pm - 12 & under

5:15pm - Middle School/HS

Mondays

6:30am - HS Varsity/College

7:30am - High School

8:30am - 11& under

9:30am - 12-14yrs

Tuesdays

6:30am - HS Varsity/College

7:30am - High School

8:30am - 11& under

9:30am - 12-14yrs 

Wednesdays

6:30am - HS Varsity/College

7:30am - High School

8:30am - 11& under

9:30am - 12-14yrs

Thursdays

6:30am - HS Varsity/College

7:30am - High School

8:30am - 11& under

9:30am - 12-14yrs

SATURDAYS at Lighthouse Academy

(10713 Tidewater Trail, Fredericksburg VA 22408) 

Saturdays

8am - Middle/High School

9am - U12 & U10

UBSA SKILLS TRAINING SCHEDULE.

Please confirm the day(s) and time(s) your athlete plans to attend! THANK YOU!